Weigh In record (no journal entry) for 05 November 2012
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153.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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679 kcal
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Fat: 31.83g | Prot: 28.65g | Carb: 67.49g.
Breakfast: Water (16.9 oz), Coffee with Cream, Cream Cheese , Cinnamon Raisin Bagels . Lunch: Grilled Chicken Breast Strips, Classic Romaine Salad, Water (16.9 oz), Croutons, Craisins, Sweet Vidalia Onion Dressing. more...
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1705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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