Weigh In record (no journal entry) for 05 November 2012
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1293 kcal
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Fat: 50.98g | Prot: 54.22g | Carb: 163.74g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Granny Smith, Low Moisture Whole Milk Mozzarella Cheese, Flour, Tomato. Dinner: Low Moisture Whole Milk Mozzarella Cheese, Medium Cheddar Cheese, Rye Bread. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
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losing 2.1 lb a week
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