Weigh In record (no journal entry) for 04 November 2012
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172.3 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1513 kcal
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Fat: 51.57g | Prot: 64.85g | Carb: 203.10g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Brown Rice, Panko, Egg, Oil, Ricotta. Dinner: Tomatoes, Low Moisture Whole Milk Mozzarella Cheese, White Wheat Flour (All Purpose). Snacks/Other: 62% Cacao Dark Chocolate Chunks, banana, Creamy Peanut Butter. more...
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losing 1.4 lb a week
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