JEBM's Journal, 05 November 2012

229.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 22.00g | Prot: 31.00g | Carb: 121.00g.   Breakfast: Dried Montmorency Tart Cherries, Natural Cane Turbinado Sugar, Steel Cut Irish Oatmeal. Lunch: Light Mayo, White Albacore Tuna in Water, Deluxe Macaroni & Cheese Dinner. more...

3010 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...