Weigh In record (no journal entry) for 10 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1960 kcal
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Fat: 75.89g | Prot: 86.46g | Carb: 234.93g.
Breakfast: Breakfast Power Sandwich. Lunch: Black and White Cookies, Mexican Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Butter (Salted), Sourdough Loaf, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Chocolate Cupcake with Icing or Filling, Bananas. more...
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3122 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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