Weigh In record (no journal entry) for 05 November 2012
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262.5 lb
Lost so far: 7.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1114 kcal
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Fat: 47.51g | Prot: 34.37g | Carb: 142.94g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Hummus, Mini Pretzel Twists, Celery. Dinner: Mini Pretzel Twists, Hummus, French Fries. Snacks/Other: Whole Natural Almonds, Wrigleys Doublemint. more...
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steady weight
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