Weigh In record (no journal entry) for 04 November 2012
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262.5 lb
Lost so far: 7.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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760 kcal
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Fat: 34.42g | Prot: 32.35g | Carb: 84.00g.
Breakfast: Egg, Premium Butter Crust Bread. Dinner: Vegetable Combo (12 Pieces). Snacks/Other: Whole Natural Almonds. more...
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losing 7.0 lb a week
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