Weigh In record (no journal entry) for 12 February 2019
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196.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1691 kcal
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Fat: 66.35g | Prot: 137.58g | Carb: 140.17g.
Breakfast: Butter (Salted), Earthbound Farm Organic Power Greens, Mayonnaise, Philadelphia Original Cream Cheese, Egg, Brownberry Whole Grain 7 Grain Bread. Lunch: Chobani Nonfat Plain Greek Yogurt, MET-Rx Natural Whey, Earthbound Farm Organic Power Greens, Navels Oranges. Dinner: Publix Green Bell Pepper, Dry Bulgur, Egg, Ground Lamb, Olive Oil. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Bananas, MET-Rx Natural Whey, Bell Plantation PB2 Powdered Peanut Butter. more...
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2731 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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