Weigh In record (no journal entry) for 05 February 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2054 kcal
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Fat: 56.98g | Prot: 183.25g | Carb: 207.40g.
Breakfast: Kashi Organic Berry Fruitful, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Honeycrisp Apples, Earthbound Farm Organic Power Greens, MET-Rx Natural Whey, Chobani Nonfat Plain Greek Yogurt. Dinner: Barilla Farfalle Pasta, Green Peas, Whole Milk, Philadelphia Original Cream Cheese, Tillamook Vintage White Extra Sharp Cheddar Cheese, Parmesan Cheese (Shredded), Emeril's Panko Bread Crumbs, Land O'Lakes Unsalted Sweet Butter, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Bananas, MET-Rx Natural Whey, Fairlife Fat Free Ultra-Filtered Milk, Bell Plantation PB2 Powdered Peanut Butter. more...
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2768 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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