Weigh In record (no journal entry) for 05 November 2012
|
230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
2358 kcal
|
Fat: 77.81g | Prot: 94.52g | Carb: 274.42g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Dried Prune, Large Skim Hazelnut Latte. Lunch: Chunky Style Bean and Ham Soup, Garlic Caesar Salad Kit, Cooked Shrimp. Dinner: Sushi, Merlot Wine, Natural Smoked Turkey, Roasted Pine Nut Hummus, Sesame Rye Crispbread. Snacks/Other: Pumpkin Latte, Whole Natural Almonds. more...
|
|
3564 kcal
|
Activities & Exercise:
50 Squats, 50 WPups, 100 Legs Schtuff - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 10 hours and 50 minutes, Desk Work - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojomamaesq's weight history
|