mojomamaesq's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2246 kcal Fat: 55.30g | Prot: 51.33g | Carb: 307.32g.   Breakfast: Dried Prune, Raisin, Better Oats Maple & Brown Sugar Oatmeal, Archer Farms Maple & Brown Sugar Oatmeal, Tea, Singles American Cheese. Lunch: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Classic Hummus, Merlot Wine, Carrots, Italian Herb Crackers, Chocolate pumpkin cupcake. Dinner: Zesty Cilantro Quinoa Blend, Red Table Wine, Stuffed Burger, Village Hearth Light Italian. Snacks/Other: Bolthouse Farms Green Goddess, Grapefruit. more...
3440 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, 100 Wall pups - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nanadjh recorded a Weight Entry at 189.2 lb.
wondercripple recorded a Weight Entry at 244.3 lb.
moemike recorded a Weight Entry at 171.6 lb.
dlehr84 recorded a Weight Entry at 201.4 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 144.0 lb.
deerobsr recorded a Journal Entry and a Weight Entry at 246.7 lb.
chris72700 recorded a Journal Entry and a Weight Entry at 256.0 lb.
Sami0010 recorded a Journal Entry.