mojomamaesq's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2246 kcal Fat: 55.30g | Prot: 51.33g | Carb: 307.32g.   Breakfast: Dried Prune, Raisin, Tea, Better Oats Maple & Brown Sugar Oatmeal, Archer Farms Maple & Brown Sugar Oatmeal, Singles American Cheese. Lunch: Classic Hummus, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Chocolate pumpkin cupcake, Italian Herb Crackers, Merlot Wine, Carrots. Dinner: Red Table Wine, Zesty Cilantro Quinoa Blend, Village Hearth Light Italian, Stuffed Burger. Snacks/Other: Bolthouse Farms Green Goddess, Grapefruit. more...
3440 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, 100 Wall pups - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on Deb_N's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 134.4 lb.
diehard3 commented on Deb_N's Journal Entry.
joogie recorded a Weigh In at 184.3 lb.
MarniesJourney recorded a Weigh In at 334.0 lb.
Bkenthill recorded a Weigh In at 300.0 lb.
Cavmj updated their Exercise Diary.
Coolpixbill recorded a Weigh In at 196.5 lb.