mojomamaesq's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2246 kcal Fat: 55.30g | Prot: 51.33g | Carb: 307.32g.   Breakfast: Dried Prune, Raisin, Better Oats Maple & Brown Sugar Oatmeal, Archer Farms Maple & Brown Sugar Oatmeal, Tea, Singles American Cheese. Lunch: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Classic Hummus, Merlot Wine, Carrots, Italian Herb Crackers, Chocolate pumpkin cupcake. Dinner: Zesty Cilantro Quinoa Blend, Red Table Wine, Stuffed Burger, Village Hearth Light Italian. Snacks/Other: Bolthouse Farms Green Goddess, Grapefruit. more...
3440 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, 100 Wall pups - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

Emilyralphjones supported holidaybunny's Journal Entry.
jamielikewhoaaa recorded a Weigh In at 103.8 lb.
Rguarino supported I_Eat_Therefore's Weigh In.
Jessjessi recorded a Weigh In at 103.0 lb.
TheAngryGoat supported Emilyralphjones's Weigh In.
juicee recorded a Weigh In at 159.8 lb.
skydiverjim commented on holidaybunny's Journal Entry.
emilyjoseph recorded a Weigh In at 125.0 lb.