mojomamaesq's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2246 kcal Fat: 55.30g | Prot: 51.33g | Carb: 307.32g.   Breakfast: Dried Prune, Raisin, Better Oats Maple & Brown Sugar Oatmeal, Archer Farms Maple & Brown Sugar Oatmeal, Tea, Singles American Cheese. Lunch: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Classic Hummus, Merlot Wine, Carrots, Italian Herb Crackers, Chocolate pumpkin cupcake. Dinner: Zesty Cilantro Quinoa Blend, Red Table Wine, Stuffed Burger, Village Hearth Light Italian. Snacks/Other: Bolthouse Farms Green Goddess, Grapefruit. more...
3440 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, 100 Wall pups - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

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