mojomamaesq's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2246 kcal Fat: 55.30g | Prot: 51.33g | Carb: 307.32g.   Breakfast: Dried Prune, Raisin, Better Oats Maple & Brown Sugar Oatmeal, Archer Farms Maple & Brown Sugar Oatmeal, Tea, Singles American Cheese. Lunch: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Classic Hummus, Merlot Wine, Carrots, Italian Herb Crackers, Chocolate pumpkin cupcake. Dinner: Zesty Cilantro Quinoa Blend, Red Table Wine, Stuffed Burger, Village Hearth Light Italian. Snacks/Other: Bolthouse Farms Green Goddess, Grapefruit. more...
3440 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, 100 Wall pups - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
jpendleton recorded a Weigh In at 231.0 lb.
Kppgreen and redgirl1974 are now buddies.
redgirl1974 commented on jerrymiller's Journal Entry.
Sweet Georgia Peaches recorded a Weigh In at 148.0 lb.
felik recorded a Weigh In at 212.7 lb.
Jozette99 supported knuckles the mgtow monk's Journal Entry.
Mikie updated their Exercise Diary.