mojomamaesq's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2246 kcal Fat: 55.30g | Prot: 51.33g | Carb: 307.32g.   Breakfast: Singles American Cheese, Dried Prune, Raisin, Archer Farms Maple & Brown Sugar Oatmeal, Better Oats Maple & Brown Sugar Oatmeal, Tea. Lunch: Carrots, Chocolate pumpkin cupcake, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Classic Hummus, Merlot Wine, Italian Herb Crackers. Dinner: Village Hearth Light Italian, Zesty Cilantro Quinoa Blend, Stuffed Burger, Red Table Wine. Snacks/Other: Grapefruit, Bolthouse Farms Green Goddess. more...
3440 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, 100 Wall pups - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mojomamaesq's own diet

mojomamaesq's weight history

mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

soyspiceva recorded a Weigh In at 151.4 lb.
jazzylittleone recorded a Weigh In at 131.6 lb.
mikesmithfitness recorded a Weigh In at 171.8 lb.
BTClan recorded a Weigh In at 147.0 lb.
NoGovtNeal recorded a Weigh In at 184.8 lb.
AndMetal recorded a Weigh In at 165.6 lb.
jillbronson supported ceekaye's Journal Entry.
gogaryw recorded a Weigh In at 234.5 lb.