Weigh In record (no journal entry) for 05 November 2012
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130.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1913 kcal
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Fat: 71.92g | Prot: 45.80g | Carb: 279.88g.
Breakfast: Bananas (Large), English Walnuts, Quick Oats. Lunch: Butternut Squash Risotto. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Peppermint Pattie (Fun Size), Olive Oil, Spaghetti, Tomato Basil Pasta Sauce, Parmesan Cheese (Shredded). Snacks/Other: Mountain Trail Mix. more...
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2216 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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