Weigh In record (no journal entry) for 12 February 2019
|
169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1377 kcal
|
Fat: 121.67g | Prot: 49.23g | Carb: 21.83g.
Breakfast: Calavo Avocado, Fried Egg, Pederson's Uncured Bacon, Bullet Proof Coffee. Lunch: Trader Joe's Hass Avocado, Dickey's Barbecue Caesar Salad without Croutons. Dinner: Applegate Farms Turkey Dog. Snacks/Other: Great Value Sharp Cheddar Cheese, Lucerne Heavy Whipping Cream, Great Value Original Beef Jerky. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christieweller's weight history
|