Weigh In record (no journal entry) for 19 July 2018
|
163.0 lb
Lost so far: 2.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1510 kcal
|
Fat: 134.36g | Prot: 43.78g | Carb: 46.29g.
Breakfast: Cooked Broccoli with Cheese Sauce, Bulletproof coffee. Lunch: Green Giant Green Bean Casserole. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Fat Bomb, Fat Bomb, Kirkland Signature Marcona Almonds. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christieweller's weight history
|