Weigh In record (no journal entry) for 05 November 2012
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2093 kcal
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Fat: 100.63g | Prot: 118.90g | Carb: 179.66g.
Breakfast: Грецкие Орехи. Lunch: Сахар, Чай, Сыр Мягкий Rouy, Багет Прованс (Лента). Dinner: Фруктоза, Чай, Лечо, Атлантический и Тихоокеанский Палтус (Приготовленный, Сухое Тепло). Snacks/Other: Колбаски Копчёные "Испанские", Кекс Тоффи с Черносливом (Окей), Красные Яблоки, Sommer-Genuss 2012 Waldbeer Joghurt. more...
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4390 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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