Weigh In record (no journal entry) for 04 November 2012
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2882 kcal
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Fat: 119.30g | Prot: 63.49g | Carb: 390.64g.
Breakfast: Сыр Rougette, Пшеничный Хлеб, Фруктоза, Чай. Lunch: Кекс Брауниз с Шоколадом и Вишнец, Сахар, Чай, Простые Пельмени. Dinner: Грецкие Орехи. Snacks/Other: Sommer-Genuss 2012 Waldbeer Joghurt. more...
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2879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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