Weigh In record (no journal entry) for 04 November 2012
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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470 kcal
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Fat: 6.79g | Prot: 30.62g | Carb: 76.29g.
Breakfast: Thai Peanut Chicken, Zucchini, Yellow Sweet Corn, Strawberries, Raspberries. more...
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losing 3.5 lb a week
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