DaveHicks's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
176.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1631 kcal Fat: 51.52g | Prot: 99.59g | Carb: 203.50g.   Breakfast: Instant Oatmeal, Blueberries, Milk (Nonfat), Almonds. Lunch: Cheddar Cheese, Roasted Potato, Egg Omelet or Scrambled Egg with Vegetables, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Boneless Sliced Honey Baked Ham, Dinner Rolls, Butternut Winter Squash, Yellow Sweet Corn. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Chocolate Deluxe High Protein Bar (Small). more...
3076 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.4 lb a week

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DaveHicks recorded a Weigh In at 179.5 lb.
DaveHicks recorded a Weigh In at 180.0 lb.
DaveHicks recorded a Weigh In at 182.0 lb.

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mlj7356 recorded a Weigh In at 383.8 lb.
Scrapbook commented on their Weigh In.
helenfrus recorded a Journal Entry and a Weigh In at 136.7 lb.
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Samsonite1986 recorded a Weigh In at 230.2 lb.
BeyondCommon supported starstar73's Journal Entry.
DaveHicks recorded a Weigh In at 179.5 lb.