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DaveHicks's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1631 kcal
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Fat: 51.52g | Prot: 99.59g | Carb: 203.50g.
Breakfast: Instant Oatmeal, Milk (Nonfat), Blueberries, Almonds. Lunch: Cheddar Cheese, Roasted Potato, Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread. Dinner: Yellow Sweet Corn, Butternut Winter Squash, Dinner Rolls, Boneless Sliced Honey Baked Ham. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
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3076 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet The GI diet
gaining 0.4 lb a week
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