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20 mins 3X / week of HIIT
2-3 mins challenging HR alternating w. 1 min mod. pace
2 - 3 / wk weights
Diet Calendar Entry for 04 November 2012:
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434 kcal
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Fat: 21.27g | Prot: 25.02g | Carb: 35.70g.
Breakfast: pumpkin pie. Lunch: turkey breast, no bake cookie, colby cheese, jiff peanut butter, ritz crackers, progresso beef barley soup. more...
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