Weigh In record (no journal entry) for 04 November 2012
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167.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1688 kcal
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Fat: 30.81g | Prot: 75.66g | Carb: 287.23g.
Breakfast: Bananas. Lunch: Natural Choice Sliced Honey Deli Ham, Classic White Sandwich Bread, 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: American Cheese Slice, Sweet Onions, Bell Peppers, Egg White, Flour Tortilla, Green Olives, Romaine Lettuce, Plum Amazins. Snacks/Other: Metamucil, Oatmeal, Angelfood Cake (Prepared, Dry Mix), Milk (Nonfat), Frosted Mini-Wheats - Blueberry Muffin, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
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gaining 2.1 lb a week
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