Ruby404's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
4426 kcal Fat: 66.54g | Prot: 134.02g | Carb: 841.54g.   Breakfast: luna protein bar nutz over chocolate, great value banana yogurt, water. Dinner: subway, water, baked lays, pepperidge farm golden cake. Snacks/Other: arctic classic rich & creamy cookies-n-cream, dannon light and fit strawberry yogurt, weight watchers bagel, sargento low fat cheese string, frosted flakes, frosted flakes, water, frosted flakes, publix muffin, breyers vanilla ice cream fat free, great value banana cream pie yogurt. more...
2735 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 16 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Ruby404's own diet   gaining 4.0 lb a week

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