Ruby404's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
4426 kcal Fat: 66.54g | Prot: 134.02g | Carb: 841.54g.   Breakfast: great value banana yogurt, water, luna protein bar nutz over chocolate. Dinner: water, subway, pepperidge farm golden cake, baked lays. Snacks/Other: sargento low fat cheese string, publix muffin, frosted flakes, frosted flakes, frosted flakes, great value banana cream pie yogurt, breyers vanilla ice cream fat free, arctic classic rich & creamy cookies-n-cream, dannon light and fit strawberry yogurt, water, weight watchers bagel. more...
2735 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 16 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Ruby404's own diet   gaining 4.0 lb a week

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