Ruby404's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
4426 kcal Fat: 66.54g | Prot: 134.02g | Carb: 841.54g.   Breakfast: luna protein bar nutz over chocolate, great value banana yogurt, water. Dinner: water, baked lays, pepperidge farm golden cake, subway. Snacks/Other: frosted flakes, frosted flakes, frosted flakes, great value banana cream pie yogurt, breyers vanilla ice cream fat free, publix muffin, sargento low fat cheese string, weight watchers bagel, dannon light and fit strawberry yogurt, arctic classic rich & creamy cookies-n-cream, water. more...
2735 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 16 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Ruby404's own diet   gaining 4.0 lb a week

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