Ruby404's Journal, 05 November 2012

Have water retention again due to having my period :(
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 November 2012:
1566 kcal Fat: 29.60g | Prot: 63.42g | Carb: 276.14g.   Breakfast: water. Lunch: boneless skinless chicken breast, sargento cheese string, nature's own thin bagels. Snacks/Other: frosted flakes, arctic classic rich & creamy cookies-n-cream, honey graham crackers, breyers vanilla ice cream fat fre. more...
1598 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours and 10 minutes. more...
on diet Ruby404's own diet   gaining 21.0 lb a week

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