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Slow carb start: Oct17,12 65.5kg
Had my third binge day yesterday:
ice cream, pizza, chips, egg with spinach, McDonald's, apple juice, chocolate, yogurt, champagne,ice tea,
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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