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Steady....thank u Lord!!!
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1188 kcal
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Fat: 45.10g | Prot: 40.71g | Carb: 161.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked), Bananas, Coffee with Cream. Lunch: Garlic Texas Toast, Lasagna with Meat. Dinner: Chips and Salsa (Small). Snacks/Other: butter cookies, Bananas. more...
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2107 kcal
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Activities & Exercise:
Basketball - 35 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 15 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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steady weight
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