Weigh In record (no journal entry) for 03 November 2012
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143.4 lb
Lost so far: 22.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1157 kcal
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Fat: 44.56g | Prot: 69.70g | Carb: 126.24g.
Breakfast: Organic Agave Nectar, Bananas, Steel Cut Oats. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat), Broccoli. Snacks/Other: Pumpkin Pie, Almonds, Salted Tortilla Chips. more...
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losing 4.2 lb a week
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