Weigh In record (no journal entry) for 04 November 2012
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144.0 lb
Lost so far: 21.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1042 kcal
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Fat: 29.24g | Prot: 51.70g | Carb: 148.64g.
Breakfast: Turkey Bacon, Potatoes (Flesh, with Salt, Boiled), Egg. Lunch: Salted Tortilla Chips. Dinner: Broccoli, Sweet Potato, Chicken Breast. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 4.2 lb a week
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