Weigh In record (no journal entry) for 03 November 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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980 kcal
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Fat: 60.30g | Prot: 37.59g | Carb: 73.50g.
Breakfast: Sugar, Caffe Macchiato, Butter, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Eggs (Large). Lunch: Pesto Sauce, Artisan Focaccia with Asiago Cheese, Baked Potato Soup - You Pick Two. more...
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losing 0.2 lb a week
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