Weigh In record (no journal entry) for 10 January 2013
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1265 kcal
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Fat: 64.00g | Prot: 62.50g | Carb: 112.00g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Fat Free Tapioca Pudding, Cara Cara Oranges, Low Moisture Part-skim Mozzarella String Cheese, Medium Salsa, Fat Free Ranch Dressing, Sweet Butter, Broccoli Slaw, Fat Free Crumbled Feta . Dinner: Salmon Club Croissant. Snacks/Other: Red Bull Sugar Free (8 oz). more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Resting - 15 hours, Sleeping - 1 hour. more...
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gaining 0.2 lb a week
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