worm2butterfly2012's Journal, 03 November 2012

11/3/12

Well, I went and bought a new scale. My scale kept giving me the same numbers and started acting weird--flickering on and off at strange times. I changed the battery and it didn't help. I bought a scale that syncs with my android phone so I can keep track of my weight, fat%, water%, etc. It's kind of neat. This new weight is based on my new scale. It's still more than the doctor's scale, but at least it's now the same old number 326 like on my other scale. I've been doing very well in following my diet recently, so I should start seeing a decline in my weight. I just need to start exercising more. I've been very busy lately and walking more, but need to get my butt to the gym. I know that I'll do fine once I start going. After work just isn't working out for me since I have to feed the dogs, let the dogs out to do their business, eat dinner myself, etc. My weak time of the day is in the evening while watching TV, so this would be a good time to go to the gym. I plan to start going this weekend and see how things go.
324.7 lb Lost so far: 30.3 lb.    Still to go: 184.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1199 kcal Fat: 24.09g | Prot: 74.44g | Carb: 180.64g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: water, shrimp lo mein, click, skim milk. Dinner: Tap Water, Chewy Granola Bars - Dark Mocha Almond, Shrimp Lo Mein. Snacks/Other: Pears. more...
3820 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

   Support   

Comments 
The evening is also my weak time of day. I love working out after dinner...it keeps me from snacking and wears me out, so I tend to go to bed a little earlier before the hunger pains set in. 
03 Nov 12 by member: seaside16
Evenings are also my toughest time with snacking. I have started chewing gum after dinner. The minty taste seems to keep me in line. Tried drinking lots of water duting the evening but that was a really bad idea. I was up constantly during the night going to the bathroom! I will stick with my gum chewing! 
04 Nov 12 by member: MTgirl
" My weak time of the day is in the evening while watching TV, so this would be a good time to go to the gym." Now THAT sounds like a great plan! Do it, girl :-)      
04 Nov 12 by member: Baxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



worm2butterfly2012's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.