Weigh In record (no journal entry) for 11 February 2019
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160.1 lb
Lost so far: 16.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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170 kcal
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Fat: 13.00g | Prot: 11.00g | Carb: 2.00g.
Breakfast: Georgia Boy Smoked Sausage. more...
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losing 0.1 lb a week
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Shirley b.'s weight history
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