Weigh In record (no journal entry) for 23 February 2019
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163.1 lb
Lost so far: 13.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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891 kcal
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Fat: 67.23g | Prot: 53.75g | Carb: 6.06g.
Breakfast: Great Value Organic Ground Flax Seed, Fried Egg, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Equal Equal, Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Great Value Southwest Hot Mustard, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.8 lb a week
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Shirley b.'s weight history
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