Shirley b.'s Journal, 29 July 2018

Weigh In record (no journal entry) for 29 July 2018
162.5 lb Lost so far: 14.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2018:
1247 kcal Fat: 66.11g | Prot: 61.59g | Carb: 100.80g.   Breakfast: Great Value Hard Boiled Eggs, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Powder Creamer, Albertsons Heavy Whipping Cream, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Great Value Traditional Apple Pie. Dinner: Bragg Organic Apple Cider Vinegar, Daisy Sour Cream, Hidden Valley Fiesta Ranch Dip Mix, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Skinless Chicken Breast, Snow or Sugar Snap Peas, Fresh Selections Shredded Carrots, Radish, Publix Onions. Snacks/Other: Clover Valley Creamy Peanut Butter, Ambrosia Apple. more...
losing 7.0 lb a week

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