Weigh In record (no journal entry) for 11 February 2019
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2019:
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1002 kcal
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Fat: 45.00g | Prot: 102.55g | Carb: 42.50g.
Dinner: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: QuikTrip Sweet Tea, Unsweetened Iced Tea. more...
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gaining 0.3 lb a week
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