a2711's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

183.2 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:

540 kcal

Fat: 12.00g | Prot: 20.00g | Carb: 90.00g. Breakfast: Southwest Veggie Stuffed Sandwich. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

a2711's weight history