Weigh In record (no journal entry) for 03 November 2012
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169.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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381 kcal
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Fat: 22.94g | Prot: 13.52g | Carb: 35.95g.
Breakfast: milk 1%, cheerios. Snacks/Other: mixed nuts. more...
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losing 0.4 lb a week
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ganderson210's weight history
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