Weigh In record (no journal entry) for 15 June 2010
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1455 kcal
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Fat: 34.33g | Prot: 59.28g | Carb: 224.99g.
Breakfast: Hot Tea (Large), philidelphia creme cheese , dunkin donuts bagel. Lunch: welch's fruit snacks berrie and cherrie, campbells select harvest mexican style chicken tortilla. Dinner: peas, bacon, Scalloped potatoes. Snacks/Other: iced tea, Welch's fruit snacks. more...
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3789 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 5 hours. more...
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losing 1.8 lb a week
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