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The weight lifting I'm doing is definitely adding weight to my body. I can see the growth in my muscles, although my overall body feels lighter. loosing inches in my waist line & had to purchase smaller pants for work. I'm not concerned if I don't make it to 190 by the middle of November. I'm going to continue with the weight training 3 days a week & cardio 2 times. The weekends are for surfing! After the year ends I'll get into a less weights & more cardio. I've been as low as 195 recently but I feel much better with the added muscle weight. More muscle means more calories burned a day. This is a lifetime commitment, not a flash in the pan diet. I got lazy the past 7 years and it's time to get back to being healthy. I feel as good as I ever have, & that was my goal on my 50th birthday, almost 3 weeks from now.
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2012:
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1508 kcal
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Fat: 39.68g | Prot: 97.07g | Carb: 182.20g.
Breakfast: Orange Blast juice, Chicken breast, Amazing egg. Lunch: Walnuts, Fresh Young Coconut (water & meat), Pineapple. Dinner: Chicken thigh, Jasmine rice. Snacks/Other: Green Energy Blast, Greens and whey. more...
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3075 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.0 lb a week
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 Comments
I LOVE weight training, you are so right about how it really defines the body. At one point I had lost 13 inches just from weight training, then I started aerobics and put 20 lbs on - it wasn't fat. It just amazed me how much smaller I was, but weighed a whole lot more. As soon as my SI joint isn't acting up, I plan on getting back to the weight training. Good luck on your goal - you seem to have the determination and I bet you will get there.
02 Nov 12 by member: Mrs. H
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