Weigh In record (no journal entry) for 10 February 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1318 kcal
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Fat: 10.16g | Prot: 135.54g | Carb: 164.44g.
Breakfast: Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Lunch: Stop & Shop SteamReady Garden Fresh Medley, Goya Great Northern Beans , Nature's Promise Boneless Skinless Chicken Breast, Kirkland Signature Thai Hom Mali Jasmine Rice. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Skinless Chicken Breast, Kirkland Signature Thai Hom Mali Jasmine Rice, Skinless Chicken Breast. more...
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losing 0.1 lb a week
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