Weigh In record (no journal entry) for 02 November 2012
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213.6 lb
Lost so far: 106.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3427 kcal
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Fat: 96.11g | Prot: 140.27g | Carb: 355.98g.
Breakfast: Greek nonfat yogurt, go lean crisp, organic apple slices, whole dried blueberries kirkland, Baby Carrots, plain nonfat greek yogurt fage. Lunch: roasted chicken marsala healthy choice. Dinner: empanadas, glazed salmon, cheese, sausage. Snacks/Other: microwave popcorn 94% fat free, chardonnay, vermouth, whiskey. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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