Weigh In record (no journal entry) for 02 November 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1257 kcal
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Fat: 24.71g | Prot: 66.63g | Carb: 93.53g.
Breakfast: Psyllium Fiber, Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Broccoli Flower Clusters, String Cheese Mozzarella Cheese Snacks. Dinner: Cooked Green Peas (Canned), Broiled or Baked Pork Chop, Red Table Wine. more...
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losing 1.2 lb a week
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