Repeat8376's Journal, 02 November 2012

166.5 lb Lost so far: 1.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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983 kcal

Fat: 28.76g | Prot: 111.51g | Carb: 78.04g.   Breakfast: Water , Oatmeal Raisin Crunch Meal Bar, Fat Free Half & Half, Coffee. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Italian Salad Dressing, Lettuce, Sweet Red Peppers, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water , S'more Crunch Meal Bar, Cinnamon Roll Crunch Bar, Hot Cocoa. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...