Repeat8376's Journal, 31 October 2012

Changed goal weight to match medifast
166.5 lb Lost so far: 1.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1067 kcal Fat: 31.19g | Prot: 109.79g | Carb: 98.28g.   Breakfast: Coffee, Spiced Pancakes, Fat Free Half & Half, Lemon Juice. Lunch: Apple Cinnamon Oatmeal. Dinner: Chicken Breast, Baby Spinach, Cucumber (Peeled), Sweet Red Peppers, Kalamata Olives, Olive Oil, Red Tomatoes. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Chili Nacho Cheese Puffs, Gummies, S'more Crunch Meal Bar. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 1.1 lb a week



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