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Changed goal weight to match medifast
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166.5 lb
Lost so far: 1.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1067 kcal
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Fat: 31.19g | Prot: 109.79g | Carb: 98.28g.
Breakfast: Lemon Juice, Fat Free Half & Half, Spiced Pancakes, Coffee. Lunch: Apple Cinnamon Oatmeal. Dinner: Red Tomatoes, Olive Oil, Kalamata Olives, Sweet Red Peppers, Cucumber (Peeled), Baby Spinach, Chicken Breast. Snacks/Other: S'more Crunch Meal Bar, Gummies, Chili Nacho Cheese Puffs, Oatmeal Raisin Crunch Meal Bar. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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