thom2486's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

191.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

1102 kcal

Fat: 74.79g | Prot: 63.69g | Carb: 50.55g. Lunch: *OR MINI BAGS BUTTER. Dinner: Butter , Sour Dough Bread, Boiled Egg, Shredded Sharp Cheddar Cheese, Ground Beef. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr.. more...

2165 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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thom2486's Journal, 02 November 2012

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