Weigh In record (no journal entry) for 02 November 2012
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1389 kcal
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Fat: 68.14g | Prot: 75.05g | Carb: 119.88g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Celery, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, Pumpkin Seeds, Nacho Cheese. more...
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losing 7.0 lb a week
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