Weigh In record (no journal entry) for 01 November 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1145 kcal
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Fat: 39.34g | Prot: 52.68g | Carb: 149.04g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, Mini Pretzel Twists, Celery, Pears, All American Flame Grilled Meatless Burgers. Dinner: Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Nerds (Box), Nacho Cheese, Pumpkin Seeds. more...
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gaining 3.5 lb a week
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