me too 456's Journal, 02 November 2012

190.2
190.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2493 kcal Fat: 104.46g | Prot: 103.32g | Carb: 268.96g.   Breakfast: 2% Fat Milk, milk, Sugar, Shreddies, Source 0% Yogurt, coffe crisp. Lunch: french fries, slice cheese, cheese, gravy, fat free smoked ham. Dinner: chicken, french fries, bread. more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



me too 456's weight history


me too 456's Recent Activity

me too 456's Own Activity

me too 456 recorded a Weigh In at 193.0 lb.
me too 456 recorded a Weigh In at 191.2 lb.
me too 456 recorded a Weigh In at 190.0 lb.
me too 456 recorded a Weigh In at 191.2 lb.

me too 456's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 144.8 lb.
shannieq updated their Food Diary.
corey.holzer recorded a Weigh In at 195.4 lb.
Roienell updated their Food Diary.
Debs24 recorded a Weigh In at 142.0 lb.
kristenprovencher recorded a Journal Entry and a Weigh In at 221.6 lb.
porterj31 recorded a Weigh In at 203.0 lb.
Duffy Moon recorded a Weigh In at 242.2 lb.