me too 456's Journal, 02 November 2012

190.2
190.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2493 kcal Fat: 104.46g | Prot: 103.32g | Carb: 268.96g.   Breakfast: 2% Fat Milk, Sugar, Shreddies, milk, Source 0% Yogurt, coffe crisp. Lunch: fat free smoked ham, slice cheese, french fries, cheese, gravy. Dinner: chicken, french fries, bread. more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



me too 456's weight history


me too 456's Recent Activity

me too 456's Own Activity

me too 456 recorded a Weigh In at 195.8 lb.
me too 456 recorded a Weigh In at 199.6 lb.
me too 456 recorded a Weigh In at 197.8 lb.
me too 456 recorded a Weigh In at 197.6 lb.

me too 456's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
Ron_ supported losingweightfromtwo's Journal Entry.
Change_Now recorded a Weigh In at 126.0 lb.
CandissTC commented on soonsoonsoon's Journal Entry.
Meranti recorded a Weigh In at 150.0 lb.
BuffBunny99 updated their Food Diary.
Ree 29 supported sierra1167's Journal Entry.
ChicaLean commented on warrenwinter's Journal Entry.