me too 456's Journal, 02 November 2012

190.2
190.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2493 kcal Fat: 104.46g | Prot: 103.32g | Carb: 268.96g.   Breakfast: 2% Fat Milk, milk, Sugar, Shreddies, Source 0% Yogurt, coffe crisp. Lunch: french fries, slice cheese, cheese, gravy, fat free smoked ham. Dinner: chicken, french fries, bread. more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   losing 0.4 lb a week

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me too 456 recorded a Weigh In at 195.0 lb.
me too 456 recorded a Weigh In at 195.4 lb.
me too 456 recorded a Weigh In at 197.0 lb.
me too 456 recorded a Weigh In at 196.4 lb.

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dean1319 added smilingrandma's Sausage Frittata II recipe to their cook book.