me too 456's Journal, 02 November 2012

190.2
190.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2493 kcal Fat: 104.46g | Prot: 103.32g | Carb: 268.96g.   Breakfast: 2% Fat Milk, Sugar, Shreddies, milk, Source 0% Yogurt, coffe crisp. Lunch: fat free smoked ham, slice cheese, french fries, cheese, gravy. Dinner: chicken, french fries, bread. more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



me too 456's weight history


me too 456's Recent Activity

me too 456's Own Activity

me too 456 recorded a Weigh In at 192.4 lb.
me too 456 recorded a Weigh In at 193.0 lb.
me too 456 recorded a Weigh In at 191.0 lb.
me too 456 recorded a Weigh In at 190.2 lb.

me too 456's Buddies

No recent activity.

Other Member Diet Recent Activity

vidgro recorded a Weigh In at 191.1 lb.
Bonnie1965 recorded a Weigh In at 185.0 lb.
jimmiepop recorded a Weigh In at 191.8 lb.
NHL44 supported Bam F's Weigh In.
jodip1975 recorded a Weigh In at 118.2 lb.
want6pkback recorded a Weigh In at 219.8 lb.
m94 recorded a Weigh In at 174.2 lb.
Luke Lewiston recorded a Weigh In at 183.9 lb.