Weigh In record (no journal entry) for 14 June 2010
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1150 kcal
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Fat: 27.97g | Prot: 49.03g | Carb: 179.55g.
Breakfast: Raisins, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats. Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Ground Beef. Dinner: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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