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I cut out a lot of junk food, don't eat at night anymore unless it's something really, really light, and I eat more fruits and veggies. Oh, and I don't eat as many snacks and drink more water as well as watch foods that make me feel bloated has helped tremendously. So, I'm very happy to how much I have lost now.
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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