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This is partially due to me not eating at night and the anxiety and stress that I received this past week due to a family thing. However, it's helped me to realize that the foods that I've been eating aren't as good as I thought they are. So, I'm slowly eating the things that matter and throwing what I thought was good food out the door. So, happy because I'm getting that much closer to my goal!
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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