Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: Special K Original, 2% Milk, Gala Apples, Whole Wheat English Muffins, Light Margarine. Lunch: White Rice, Extra Lean Ground Chicken, Gala Apples, Cooked Broccoli (from Fresh). Dinner: Una Fajita - Mesquite Grilled Chicken, Onion Rings (Breaded and Fried), Beer, Bud Light American Pint 16Oz. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fun Size Snickers, Witch's Cat Gummy Candy. more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...

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John10251 submitted a diet Tip.
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