Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: 2% Milk, Light Margarine, Whole Wheat English Muffins, Special K Original, Gala Apples. Lunch: Gala Apples, Extra Lean Ground Chicken, White Rice, Cooked Broccoli (from Fresh). Dinner: Onion Rings (Breaded and Fried), Una Fajita - Mesquite Grilled Chicken, Bud Light American Pint 16Oz, Beer. Snacks/Other: Fun Size Snickers, Witch's Cat Gummy Candy, White Cake with Icing (Home Recipe or Purchased). more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Good2MadDem's weight history

Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

woods55 and BlueD4949 are now buddies.
alabama yankee updated their Food Diary.
samisullivan recorded a Weigh In at 153.0 lb.
BlueD4949 supported Asarver's Journal Entry.
psychmaster recorded a Weigh In at 268.4 lb.
spiritspell commented on Jules_AW's Journal Entry.
AllieLittles supported Sugar Waffle's Journal Entry.
wildpot recorded a Journal Entry.