Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: Light Margarine, Whole Wheat English Muffins, 2% Milk, Gala Apples, Special K Original. Lunch: Gala Apples, Cooked Broccoli (from Fresh), White Rice, Extra Lean Ground Chicken. Dinner: Onion Rings (Breaded and Fried), Una Fajita - Mesquite Grilled Chicken, Bud Light American Pint 16Oz, Beer. Snacks/Other: Fun Size Snickers, Witch's Cat Gummy Candy, White Cake with Icing (Home Recipe or Purchased). more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...



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