Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: Special K Original, 2% Milk, Gala Apples, Whole Wheat English Muffins, Light Margarine. Lunch: White Rice, Extra Lean Ground Chicken, Gala Apples, Cooked Broccoli (from Fresh). Dinner: Una Fajita - Mesquite Grilled Chicken, Onion Rings (Breaded and Fried), Beer, Bud Light American Pint 16Oz. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fun Size Snickers, Witch's Cat Gummy Candy. more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on mskestrela's Journal Entry.
yorialarcon recorded a Weigh In at 132.2 lb.
mskestrela supported ampalomba's Weigh In.
pariano updated their Food Diary.
Marras123 recorded a Weigh In at 180.4 lb.
gwmATL updated their Food Diary.
SjF60 supported queenbea's Journal Entry.
Karsoph recorded a Weigh In at 156.0 lb.