Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: Special K Original, 2% Milk, Gala Apples, Whole Wheat English Muffins, Light Margarine. Lunch: White Rice, Extra Lean Ground Chicken, Gala Apples, Cooked Broccoli (from Fresh). Dinner: Una Fajita - Mesquite Grilled Chicken, Onion Rings (Breaded and Fried), Beer, Bud Light American Pint 16Oz. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fun Size Snickers, Witch's Cat Gummy Candy. more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell joined challenge Keto/LCHF Accountability Buddies.
Jozette99 supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BH18bkd7 commented on their Weight Entry.
ocean gypsy updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 148.2 lb.
Big D00EE updated their Exercise Diary.
javaman222 recorded a Journal Entry and a Weight Entry at 173.0 lb.