Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: Gala Apples, Light Margarine, 2% Milk, Whole Wheat English Muffins, Special K Original. Lunch: Extra Lean Ground Chicken, Gala Apples, White Rice, Cooked Broccoli (from Fresh). Dinner: Onion Rings (Breaded and Fried), Una Fajita - Mesquite Grilled Chicken, Bud Light American Pint 16Oz, Beer. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fun Size Snickers, Witch's Cat Gummy Candy. more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

prc73 recorded a Weigh In at 168.4 lb.
streb0r recorded a Weigh In at 193.0 lb.
hpwatson updated their Exercise Diary.
KatJ13 recorded a Weigh In at 195.0 lb.
Chef Karen recorded a Journal Entry and a Weigh In at 148.0 lb.
movingandpushingpieces recorded a Weigh In at 173.0 lb.
Clarissan recorded a Weigh In at 204.0 lb.
Godsavedme recorded a Weigh In at 173.0 lb.