Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: Gala Apples, 2% Milk, Special K Original, Light Margarine, Whole Wheat English Muffins. Lunch: Extra Lean Ground Chicken, Gala Apples, White Rice, Cooked Broccoli (from Fresh). Dinner: Beer, Onion Rings (Breaded and Fried), Una Fajita - Mesquite Grilled Chicken, Bud Light American Pint 16Oz. Snacks/Other: Fun Size Snickers, White Cake with Icing (Home Recipe or Purchased), Witch's Cat Gummy Candy. more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

Sea kitty updated their Exercise Diary.
slackpat recorded a Weigh In at 232.6 lb.
shirleygo replied to varie's post - Varie.
unit10 recorded a Weigh In at 131.8 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.