Good2MadDem's Journal, 01 November 2012

Ate out at a restaurant for my birthday

Diet Calendar Entries for 01 November 2012:
4858 kcal Fat: 136.12g | Prot: 208.61g | Carb: 647.04g.   Breakfast: Special K Original, 2% Milk, Gala Apples, Whole Wheat English Muffins, Light Margarine. Lunch: White Rice, Extra Lean Ground Chicken, Gala Apples, Cooked Broccoli (from Fresh). Dinner: Una Fajita - Mesquite Grilled Chicken, Onion Rings (Breaded and Fried), Beer, Bud Light American Pint 16Oz. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fun Size Snickers, Witch's Cat Gummy Candy. more...
3633 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

JoshFS supported Dutchess_r's Journal Entry.
erikahollister supported madanjen's Journal Entry.
lillyna007 recorded a Weigh In at 152.1 lb.
LadyinDenim supported michellesauls's Journal Entry.
Mr David k updated their Food Diary.
leodimilo updated their Exercise Diary.
ny_shelly and erikahollister are now buddies.
chesgreen and stevieweevie are now buddies.